[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tremas.cz\/proteinova-dieta-prinasi-skvele-vysledky-v-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.tremas.cz\/proteinova-dieta-prinasi-skvele-vysledky-v-hubnuti\/","headline":"Proteinov\u00e1 dieta p\u0159in\u00e1\u0161\u00ed skv\u011bl\u00e9 v\u00fdsledky v hubnut\u00ed","name":"Proteinov\u00e1 dieta p\u0159in\u00e1\u0161\u00ed skv\u011bl\u00e9 v\u00fdsledky v hubnut\u00ed","description":"Mezi jeden p\u0159\u00edklad hojn\u011b vyu\u017e\u00edvan\u00fdch diet pat\u0159\u00ed v sou\u010dasn\u00e9 dob\u011b tak\u00e9 proteinov\u00e1 dieta, naz\u00fdvan\u00e1 tak\u00e9 b\u00edlkovinov\u00e1 nebo ketodieta. Jedn\u00e1 se o dietu, kter\u00e1 je ...","datePublished":"2018-03-17","dateModified":"2023-10-17","author":{"@type":"Person","@id":"https:\/\/www.tremas.cz\/author\/#Person","name":"","url":"https:\/\/www.tremas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tremas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tremas.cz\/wp-content\/uploads\/img_a313322_w2435_t1523963996.jpg","url":"https:\/\/www.tremas.cz\/wp-content\/uploads\/img_a313322_w2435_t1523963996.jpg","height":0,"width":0},"url":"https:\/\/www.tremas.cz\/proteinova-dieta-prinasi-skvele-vysledky-v-hubnuti\/","about":["Business"],"wordCount":440,"articleBody":"          Mezi jeden p\u0159\u00edklad hojn\u011b vyu\u017e\u00edvan\u00fdch diet pat\u0159\u00ed v sou\u010dasn\u00e9 dob\u011b tak\u00e9 proteinov\u00e1 dieta, naz\u00fdvan\u00e1 tak\u00e9 b\u00edlkovinov\u00e1 nebo ketodieta. Jedn\u00e1 se o dietu, kter\u00e1 je uzn\u00e1van\u00e1 tak\u00e9 l\u00e9ka\u0159i. V\u00fdhodou diety je p\u0159edev\u0161\u00edm to, \u017ee redukuje hmotnost, a to p\u0159edev\u0161\u00edm na \u00fakor tukov\u00fdch z\u00e1sob, d\u00edky \u010demu\u017e doch\u00e1z\u00ed k zachov\u00e1n\u00ed svalov\u00e9 hmoty. U b\u011b\u017en\u00fdch diet sice doch\u00e1z\u00ed k \u00fabytk\u016fm tuk\u016f, ale ve velk\u00e9 m\u00ed\u0159e tak\u00e9 k \u00fabytk\u016fm sval\u016f. Probl\u00e9m nast\u00e1v\u00e1 z toho d\u016fvodu, \u017ee svaly jsou pro t\u011blo nepostradateln\u00e9, nebo\u0165 se jedn\u00e1 o hlavn\u00ed spalova\u010de tuk\u016f. Jestli\u017ee svaly v t\u011ble ub\u00fdvaj\u00ed, p\u0159est\u00e1v\u00e1 spr\u00e1vn\u011b fungovat tak\u00e9 samotn\u00fd metabolismus. Z toho d\u016fvodu nast\u00e1v\u00e1 ten ne\u0161\u0165astn\u00fd a nen\u00e1vid\u011bn\u00fd jo-jo efekt.  B\u011bhem dodr\u017eov\u00e1n\u00ed proteinov\u00e9 diety je pot\u0159eba dodr\u017eovat t\u0159i z\u00e1kladn\u00ed a velmi d\u016fle\u017eit\u00e1 pravidla: Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu, v r\u00e1mci kter\u00e9ho vypijete alespo\u0148 dva a\u017e t\u0159i litry tekutin (samoz\u0159ejm\u011b ne slazen\u00fdch n\u00e1poj\u016f). Dostate\u010dn\u00e1 konzumace zeleniny, kdy mus\u00edte sn\u00edst alespo\u0148 300 g \u2013 500 g pouze povolen\u00fdch druh\u016f zeleniny. Dodr\u017eov\u00e1n\u00ed pravidelnosti v j\u00eddle, kdy odstup mezi jednotliv\u00fdmi j\u00eddly by m\u011bl b\u00fdt maxim\u00e1ln\u011b t\u0159i a\u017e \u010dty\u0159i hodiny. Proteinov\u00e1 dieta obsahuje seznam vybran\u00fdch potravin, kter\u00e9 b\u011bhem jej\u00edho dodr\u017eov\u00e1n\u00ed m\u016f\u017eete j\u00edst. Seznam j\u00eddel, kter\u00e9 byste j\u00edst nem\u011bli, je v\u0161ak mnohem del\u0161\u00ed. Jedn\u00e1 se samoz\u0159ejm\u011b o sladkosti, chipsy, pe\u010divo, uzeniny, p\u00e1rky, alkohol, slazen\u00e9 limon\u00e1dy, ovoce, ur\u010dit\u00e9 druhy zeleniny, r\u00e1\u017ee, brambory\u2026 P\u0159esto se v\u0161ak nem\u00e1te \u010deho ob\u00e1vat. J\u00eddeln\u00ed\u010dek m\u016f\u017ee b\u00fdt pestr\u00fd a m\u016f\u017eete si va\u0159it mnoho variant j\u00eddel. Nap\u0159\u00edklad takov\u00e9 suchary s kv\u011bt\u00e1kovou pomaz\u00e1nkou  jsou velice dobr\u00e9. Naleznete zde v\u0161ak tak\u00e9 mnoho dal\u0161\u00edch lahodn\u00fdch recept\u016f.  D\u016fle\u017eit\u00e9 je si uv\u011bdomit, \u017ee dodr\u017eov\u00e1n\u00ed t\u00e9to diety nen\u00ed vhodn\u00e9 po dlouhou dobu. Va\u0161emu t\u011blu by pak sacharidy za\u010daly opravdu chyb\u011bt, co\u017e by nebylo vhodn\u00e9. Proto volte tuto dietu pouze v p\u0159\u00edpad\u011b, chcete-li nap\u0159\u00edklad shodit p\u00e1r kilo do plavek. Jestli\u017ee v\u0161ak chcete zhubnout velk\u00e9 mno\u017estv\u00ed kil dlouhodob\u011b a trvale, zam\u011b\u0159te se na celkovou zm\u011bnu \u017eivotn\u00edho stylu. Ketodieta v\u0161ak m\u016f\u017ee b\u00fdt v\u00fdborn\u00fdm startem do t\u00e9to zm\u011bny.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 dieta p\u0159in\u00e1\u0161\u00ed skv\u011bl\u00e9 v\u00fdsledky v hubnut\u00ed","item":"https:\/\/www.tremas.cz\/proteinova-dieta-prinasi-skvele-vysledky-v-hubnuti\/#breadcrumbitem"}]}]