[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tremas.cz\/hubnuti-je-maraton\/#Article","mainEntityOfPage":"https:\/\/www.tremas.cz\/hubnuti-je-maraton\/","headline":"Hubnut\u00ed je marat\u00f3n","name":"Hubnut\u00ed je marat\u00f3n","description":"Hubnut\u00ed je t\u00e9m\u011b\u0159 v\u017edy marat\u00f3nem, na kter\u00e9 \u010dlov\u011bk pot\u0159ebuje dostate\u010dn\u011b silnou v\u016fli. Pokud v\u0161ak vytrv\u00e1, dostane se d\u0159\u00edve nebo pozd\u011bji do vytou\u017een\u00e9ho c\u00edle. Hubnut\u00ed ...","datePublished":"2021-06-16","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.tremas.cz\/author\/#Person","name":"","url":"https:\/\/www.tremas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tremas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tremas.cz\/wp-content\/uploads\/Basketbalista_2.jpg","url":"https:\/\/www.tremas.cz\/wp-content\/uploads\/Basketbalista_2.jpg","height":0,"width":0},"url":"https:\/\/www.tremas.cz\/hubnuti-je-maraton\/","about":["Online"],"wordCount":494,"articleBody":"   Hubnut\u00ed je t\u00e9m\u011b\u0159 v\u017edy marat\u00f3nem, na kter\u00e9 \u010dlov\u011bk pot\u0159ebuje dostate\u010dn\u011b silnou v\u016fli. Pokud v\u0161ak vytrv\u00e1, dostane se d\u0159\u00edve nebo pozd\u011bji do vytou\u017een\u00e9ho c\u00edle.Hubnut\u00ed je marat\u00f3nDnes ji\u017e ka\u017ed\u00fd mal\u00fd \u0161punt minim\u00e1ln\u011b tu\u0161\u00ed, \u017ee tlust\u00ed lid\u00e9 mohou m\u00edt celou \u0159adu zdravotn\u00edch pot\u00ed\u017e\u00ed. Hlavn\u011b jedinci trp\u00edc\u00ed obezitou na tom obvykle nejsou po zdravotn\u00ed str\u00e1nce p\u0159\u00edli\u0161 dob\u0159e. Trp\u00ed nejen psychika, ale zabrat dost\u00e1v\u00e1 hlavn\u011b t\u011blesn\u00e1 schr\u00e1nka. D\u016fvodem je hlavn\u011b nadm\u011brn\u00e9 mno\u017estv\u00ed tuku v organismu, ale ani samotn\u00e1 v\u00e1ha ned\u011bl\u00e1 p\u0159\u00edli\u0161 mnoho dobr\u00e9ho. Hlavn\u011b je to nep\u0159\u00edjemnost pro kostru \u010dlov\u011bka a t\u00edm i pro jeho dr\u017een\u00ed t\u011bla. Lid\u00e9 s p\u0159\u00edli\u0161 velkou nadv\u00e1hou tedy obecn\u011b trp\u00ed mnoha chorobami a jsou d\u00edky tomu nuceni v pravideln\u00fdch intervalech nav\u0161t\u011bvovat ordinace cel\u00e9 \u0159ady l\u00e9ka\u0159\u016f z r\u016fzn\u00fdch obor\u016f.Vyhnout se takov\u00e9muto osudu se samoz\u0159ejm\u011b d\u00e1. \u010c\u00edm d\u0159\u00edve se s t\u00edm za\u010dne, t\u00edm l\u00e9pe. Ide\u00e1ln\u00ed je za\u010d\u00edt u\u017e od d\u011btstv\u00ed. D\u016fle\u017eit\u00fd je sport. Pravideln\u00fd pohyb nejen utu\u017euje t\u011blo, ale tak\u00e9 likviduje tukov\u00e9 z\u00e1soby. Je\u0161t\u011b podstatn\u011bj\u0161\u00ed je v\u0161ak j\u00eddeln\u00ed\u010dek, kter\u00fd by m\u011bl b\u00fdt co nejpest\u0159ej\u0161\u00ed a nem\u011bl by obsahovat p\u0159\u00edli\u0161 mnoho cukr\u016f a tuk\u016f. Tak\u00e9 je vhodn\u00e9 se pravideln\u011b v\u00e1\u017eit a p\u0159\u00ed t\u00e9 p\u0159\u00edle\u017eitosti jednou za \u010das pou\u017e\u00edt BMI kalkula\u010dku, s jej\u00ed\u017e pomoc\u00ed je snadn\u00e9 poznat BMI index. Vysok\u00e1 \u010d\u00edsla obvykle znamenaj\u00ed v\u00fdstrahu. V takov\u00e9m p\u0159\u00edpad\u011b je nutn\u00e9 za\u010d\u00edt dr\u017eet dietu.Jakou zvolit dietu?Zvolit si tu spr\u00e1vnou dietu je velice slo\u017eit\u00e9 a pro laika docela nam\u00e1hav\u00e9. Snad ka\u017ed\u00fd dosp\u011bl\u00fd \u010dlov\u011bk m\u00e1 s n\u011bjakou formou diety sv\u00e9 zku\u0161enosti, a to a\u0165 ji\u017e na vlastn\u00ed k\u016f\u017ei nebo zprost\u0159edkovan\u011b. Jak\u00e1 je vlastn\u011b ale ta prav\u00e1? Kdo chce opravdu zhubnout, ten by si m\u011bl vybrat keto dietu, kter\u00e1 skute\u010dn\u011b prokazateln\u011b funguje. Je tu ale probl\u00e9m v tom, \u017ee jej\u00ed dodr\u017eov\u00e1n\u00ed je docela slo\u017eit\u00e9. Nav\u00edc navrhnout si toto dietn\u00ed opat\u0159en\u00ed tak, aby t\u011blu v kone\u010dn\u00e9m d\u016fsledku nechyb\u011bly d\u016fle\u017eit\u00e9 \u017eiviny, nen\u00ed v\u016fbec jednoduch\u00e9.Pro\u010d vyhledat odborn\u00edka?Odborn\u00edka z \u0159ad dietolog\u016f, p\u0159\u00edpadn\u011b v\u00fd\u017eivov\u00fdch poradc\u016f, je dobr\u00e9 vybrat pr\u00e1v\u011b z d\u016fvodu v\u00fdb\u011bru vhodn\u00e9ho dietn\u00edho pl\u00e1nu. I kdy\u017e existuj\u00ed opat\u0159en\u00ed, kter\u00e1 jsou obecn\u00e1 a funguj\u00ed tak\u0159ka u ka\u017ed\u00e9ho, existuj\u00ed p\u0159\u00edpady, kdy je pot\u0159eba zvolit individu\u00e1ln\u011bj\u0161\u00ed p\u0159\u00edstup. A pr\u00e1v\u011b v takov\u00e9m p\u0159\u00edpad\u011b je vhodn\u00e9 naj\u00edt si n\u011bkoho, kdo dob\u0159e porad\u00ed, p\u0159\u00edpadn\u011b sestav\u00ed kompletn\u00ed j\u00eddeln\u00ed\u010dek.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed je marat\u00f3n","item":"https:\/\/www.tremas.cz\/hubnuti-je-maraton\/#breadcrumbitem"}]}]